The Long Run

April 28, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 138.54 Year: 544.54
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.550.000.000.000.000.000.0021.55

21.55@14:04

Long run number 1, Friday night starting at 7:26 pm at Croom preserve.  Drove up after work and got there just after 7:00.  Fortuntaely they were waiting for a couple more people so I had a little time to change and get my stuff together.  There were about 10 or 11 of us.  Andy, the RD for Croom Zoom and Long Haul invited anyone who wanted to join for some practice miles with a run at 7:00 pm at Croom and a 7:00 am run the next morning at Cypress Creek Preserve on the Long Haul course.

I haven't run at night on trails for a while.  We kind of split into 3 groups.  Andy B. (Andy #2) went out at a faster pace.  Andy the RD (Andy #1) was leading a slower group, and Michael (who I'd never met before) said he'd be someplace in between so I went with him.  We did the "starter loop" which is just over 2 miles then headed out for the ten mile loop.  2 more people joined us.  I stayed in front and set the pace ( a lot of 12's and 13's and a few slower).  The night cooled down to where it was comfortable in short sleeves, there was also a good amount of moonlight so it wasn't pitch black.  As we neared Croom Road I had my first fall.  It's funny, I actually have time to think about how I'm going to land once I get to the point where I know I can't keep myself from falling.  Landing ok and quickly got back up again.

Gained more confidence as the run went on.  Mostly stayed on the trail ok, sometimes I'd go off it at points where the trail would converge and split from one of the dirt fire roads.

Finished the first loop, grabbed some more water and a few bites of protein bar and then back out again, same group of 4 of us still together.  First half of the second loop I did not fall, but a mile or two into the second half I did fall again.  Landing was a little harder and small bruise on my right forearm but ok overall.

The run seemed to go on forever but then suddenly it was done.  With about a mile left to go I kept on wanting to tell everyone how glad I was that I only fell twice, but wisely waited until the run was actually over with.  Didn't feel tired at all.  It was now about 12:50 am by the time I left, just under an hour drive to get back to my house.  Had time for just over four hours in bed but had trouble sleeping before having to get up again just after 6:00 am.

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