The Long Run

April 27, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.77 Month: 138.54 Year: 544.54
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.020.000.000.000.000.000.0012.02

12.02 mi, 1:50:46, 9:13 avg, elev gain 251 feet

Day 6, end of week 1 of the plan.

Last week  I watched Jacob run at a meet in Bradenton so I didn't get to run until later.  I thought I would be running earlier, but it turned out I'd help volunteer at a race, glad I did.  Xanadu racing was doing a 5k/10k from Indian Rocks Beach starting at a place called Caddy's.  They were donating money to Aubrey's cheer team the Panthers and were asking for volunteers to help with the race.  Jessica, Charlotte and I left the house just before 7:00 and helped out from 7:30 to almost 10:00 when they said we could go.

Jessica drove me a few miles north to Sand Key Park where I changed, filled up my water bottle and got going.  North out of Sand Key Park, up and over the Sand Key bridge, through Clearwater Beach, across the causeway and up and over the bridge.  I stopped briefly in Coachman Park and had part of a cliff energy bar, it was good.

I was afraid the run would be horrible, as it was getting later in the day and I didn't get much sleep the night before.  But it seemed to be getting a little bit better each mile.

After going through downtown Clearwater, got on the Pinellas Trail going north and soon I was running in the 8's, had been thinking I'd be looking to stay any faster than a 10 minute pace.

I did have a reward in mind. I was going to finish at 7th Sun Brewery in Dunedin.  That kind of helped to keep me going.  But also, I felt kind of like some fitness was coming back.

Passed by Dunedin and kept on going north, almost to Curlew Road and then turned around, back south.  Made it to 7th sun but had to go a little bit farther to make it to 12 miles.

I'd made it, and felt pretty good.  Jessica, who had been walking on the Dunedin Causeway came by and picked me up in about 20 minutes or so.

Oveall, it was a pretty fun morning.

Comments
From Tom K on Tue, Oct 13, 2020 at 06:41:13 from 47.206.60.114

That is a great run! I was just in Clearwater Beach about a month and a half ago. I ran a very small part of this route. The Sand Key Park and bridge part. It is really scenic.

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