| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 201.74 | 2.00 | 13.00 | 8.60 | 0.00 | 0.00 | 0.00 | 225.34 |
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| Launch (black) Miles: 70.86 | Nimbus (green) Miles: 65.24 | Green Silence Miles: 58.50 | Ghost3 Miles: 17.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.18 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.18 |
| 16.18
mi,
02:17,
08:27 pace Did the Longleaf to Starkey and Back route.
Ran with Joe, Keith, Victoria, Jammie, Cynthia and a few others.
Quick stop at Diane's, then to the park. Ran with Jamie for about two
miles, great to see her running. Heading back to Longleaf with Joe and
did a pretty steady pickup for the return trip. Last two miles in 6:22
and 6:19
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| Launch (black) Miles: 16.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.64 |
| 7.64
mi,
01:06,
08:41 pace
Easy run through the usual neighborhood and fox hollow route. Nice to get the run done and start the week.
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| Nimbus (green) Miles: 7.64 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.79 | 0.00 | 0.00 | 1.80 | 0.00 | 0.00 | 0.00 | 7.59 |
| 7.59
mi,
00:59,
07:45 pace Met up with the group at the Y.
Very steamy this morning, but a good run. Ran with Joe for a bit
and also saw Eudair. Was able to get all three intervals below 6:00
today - 5:52, 5:50, 5:46. My legs felt strong and I felt a little more solid than usual this morning. I'm hoping it is not temporary.
Nice seeing everyone and enjoying some
cinnamon flavored coffee.
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| Green Silence Miles: 7.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3
mi,
00:26,
08:30 pace
Thought about skipping class but decided the alternative would be
less productive. I forgot my watch which was better than I thought it
would be - I usually look at it a lot to help get me through it. There is a clock on the wall but it is behind me, so I counted songs. Spent some time off the bikes doing stairs, squats, and push
ups. Ran to water fountain and back for 3 miles once I got back home. Definitely just a little bit cooler than past days as well as staying dark later and later - fall is coming.
Next couple of days will be on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Hotel Treadmill in Austin
6.3
mi,
00:50,
07:58 pace
Slow at first, then did a few "hills" for variety, picked up the pace after that and varied the speed. Good run overall.
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| Launch (black) Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.32 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.32 |
| Hotel Treadmill Austin
7.32
mi,
01:00,
08:11 pace
Another good run on the treadmill. A little slower overall on pace but more distance and feeling better after the run.
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| Launch (black) Miles: 7.32 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.12 |
| Ran from Longleaf to Starkey Park and back.
13.12
mi,
01:53,
08:34 pace
Slow on the way up until reaching
Diane's house. A little bit faster into the park. Ran back by myself.
With about 1.5 miles left while I was zoning out someone came up behind
me and startled me. I didn't hear her at all until she said "Boo" just 3 feet away. Apparently my bright green shirt made me a target to catch up to. I have done that myself, especially if it is dark out and they are wearing a blinking red light.
So, ran the last bit with Cynthia with a good pick
up for the last 0.25. After the run, stretched a little, laid down, the rain started outside then the week caught up to me and I was asleep for two hours. Felt much better after I woke up. Haven't fallen asleep after a run like that in quite some time.
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| Nimbus (green) Miles: 13.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.07 |
| 10.07
mi,
01:29,
08:49 pace
Ran with Dan French at Croom, got started from Tucker Hill about
8:00 with some light rain which helped cool things. This was the first time I've been back to Croom since April for the 50 mile race.
The first part of
the trail was like a sandy creek cascading over roots (so just managed a 12:07 first mile). The rest was in
pretty good shape. We took the orange trail looped around to Croom Road
for about 6.2 miles, then did Croom Road the rest of the way back. I
never realized how hilly Croom Road was. Picked up the pace on that
portion for a challenging last few miles (last 3 miles were sub-8:00). I needed this run today and was not sure if I would have run if running alone. Dan
was ready to cancel due to the rain but I got his message late (when I was 15
minutes away), so he changed his plans and came out to meet me. Got home, stretched a bit, ate, vacuumed, mopped and did laundry, next will be some shopping and maybe a little more yard work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.03 |
| Ran in the neighborhood this morning. Woke up 20 minutes before the alarm to hear thunder but it seemed to be gone by the time I was outside.
7.03
mi,
01:01,
08:37 pace
Early enough start to finish before 7:00. Saw several familiar
faces out running this morning. Warm but not too warm, legs felt pretty
good after yesterday's trails and hills. Did a few exercises for stretching, core and a little bit of strength, although not as much as I'd like to do. But still, better than nothing.
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| Nimbus (green) Miles: 7.03 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.77 | 0.00 | 0.00 | 1.80 | 0.00 | 0.00 | 0.00 | 7.57 |
| Ran at the Y this morning with the Striders group
7.57
mi,
00:59,
07:47 pace
Showed up a few minutes late and
had trouble getting garmin to work, so I was alone starting out. Did
the three intervals this morning, a little faster than last week - 5:49,
5:47,5:40 paces (the intervals are about 1km each, more or less). For my cool down I caught up with the fast girls and
ran with them for a bit. Temps were a little nicer this morning.
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| Green Silence Miles: 7.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just spin class this morning. Since I did not take Sunday off and I had some things to do around the house, it was time for a rest from running.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.63 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.63 |
| Ran at Longleaf this morning
8.63
mi,
01:02,
07:11 pace
Started out with Joe and warmed up
with 2 easy miles, then did a few strides to get ready to go faster.
Did 5 mile tempo run - 6:32, 6:25,6:36,6:35,6:17. I struggled mentally
on the 4th mile - thought it was going to be a lot slower but was able to get back into the groove. Felt strong on the 5th mile. Several big puddles to
dodge, glad I wore my light this morning. I had extra energy this morning for some reason as well as the temperature being right at 75 degrees which seems to be a threshold for me between warm and cool.
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| Green Silence Miles: 8.63 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.24 |
| Pretty good start time, right at 5:45, with time to do a small warm up before that. I've started getting up about 10 minutes before my alarm, each time hoping I still have a couple more hours of sleep but seeing it's only a few minutes.
7.24
mi,
01:03,
08:41 pace
Basic run around the neighborhood. Good to go slower after yesterday's tempo run. The morning's of running while it is light out are gone for now, to make a brief appearance when daylight saving time ends. Hints of fall are in the air.
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| Nimbus (green) Miles: 7.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.01 |
| Longeaf to Starkey Park and Back, start time 5:30
15.01
mi,
02:09,
08:36 pace
Good run with nice weather and a
lot of people out running this morning. Pace was pretty consistent today with the first mile right at 9:00 and the rest of the miles between low 8's and high 8's. I tried running today carrying just one water bottle rather than wearing a belt with two water bottles on it. Worked out pretty good, maybe a little better than the belt.
Ran at times with Joe, Cynthia,
Eudair, Jammie, and Victoria. Finished return trip with Cynthia. One
last drink stop from Steve's cooler (thank you!).
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| Launch (black) Miles: 15.01 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.38 |
| 7.38
mi
01:04
08:38 pace Neighborhood run.
Simple Monday morning run, quiet and peaceful, saw several of the
usual runners and walkers out this morning. Stronger hint of fall in
the air.
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| Nimbus (green) Miles: 7.38 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.02 | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 7.52 |
| Met the running group at the Y this morning.
7.52
mi
00:58
07:46 pace
After yesterday's cooler temps,
back to summer temps today. But, I'll take that challenge. Warmed up,
then ran 4 x 1K repeats (up 1 from usual 3). (paces) 6:09, 5:48, 5:54, 6:05.
First one, I was getting warmed up. The last one was going better but
an SUV was in one lane and a bus was coming the other way so I went up
on the grass. All good though. Today's run was what I needed.
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| Green Silence Miles: 7.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Wednesday Spin and Run
4
mi,
00:34,
08:31 pace
Nancy's spin class at Family Fitness for 1 hour, then short run
once back home. Did an extra mile compared to usual Wednesday short
run. Felt better than what I thought it would feel like. Lesson relearned - don't count on a run being bad, just go out and see what happens. There will be bad runs now and then but we can't predict when they will be.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.17 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.17 |
| Ran at Longleaf this morning with the group.
10.17
m,i
01:21,
07:57 pace
Scrapped the 2x3 mile repeats and
ran easy for first 6 miles, then 4 mile progression run for last part
finishing at 6:34 pace. The run was better than I had hoped for in the end. Ran
with Joe for the first few miles, then fell back a bit. Ran with
Michelle up to the bridge then by myself into Aristide, then back to
Longleaf. I forgot my headlamp this morning which was also part of the
reason I changed my plans. I went to bed tired last night and woke up tired, but somehow managed a pretty good run despite skipping the actual speed work. After the run, I crashed for a bit then got going. Will make an effort to get to bed early again tonight.
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| Green Silence Miles: 10.17 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.17 |
| 9.17
mi,
01:16,
08:16 pace
I used one of the new sidewalks today on Little Road, came back to
Trinity Blvd through a different route, then ran along the grass back to
RTJ. The weather felt like Monday. Was hoping to get in 7 miles, nice
to go a little farther. After the run, I actually did some strength exercises. These had been getting on the slippery slope of being skipped altogether. Felt less tired this morning than yesterday morning. Tomorrow morning I may run on some new hills in the Brooksville area with some friends.
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| Nimbus (green) Miles: 9.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.67 |
| 13.67
mi,
02:01,
08:49 pace
Drove up to Croom this morning, arrived just before 6:30 and did
2.6 miles before Dan and Chris showed up. I ran the first part on Croom road. Although I had a headlamp with me I wasn't ready to hit the trails yet.
Ran 10 miles with those guys
then did a obstacle course mile by myself on the very rooty south trail
(10:10 pace). I was dragging the first few miles and was way behind for
a while but caught up when they took a break. Picked up the pace for
the last trail mile to about a 7:40 pace. We were off road for about 6.4
miles, then took Croom Road back for the rest of the 10 miles. Nice
surprise to see Drew and E in the parking lot after the run. It is a little bit farther of a drive to get up here but the change of scenery is well worth it.
Wore my old nimbus shoes which are no longer on the shoe manager.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10
mi,
01:30,
09:00 pace
Ran with Keith and Eudair from
Longleaf up to Starkey and back with some looping through Longleaf at
the end to get to 10. We started out pretty slow, got a little faster,
but kept it easy. Nice run with lots of people out for their runs.
Keith had time for a cup of coffee at Havana Dreamers, also had a guava
pastry which was great.
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| Launch (black) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2
mi,
01:02,
08:37 pace
Quiet and introspective run, went by quickly. Cool and pleasant, first time in a while I didn't come home drenched in sweat. Grateful to be able and willing to get up and go for a run.
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| Nimbus (green) Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 7.40 |
| 7.4
mi
00:58
07:54 pace
Woke up a little confused about
what day it was and where I was going to run. My first thought was that today was Wednesday and I was going to go to the spin class. Then I remembered that it was Tuesday and I should go over to Longleaf. No, that's not right either, go over to the Y! Fortunately, figured it
out in time and went to the Y. Warmed up and then did 4x1K repeats with
paces of: 6:09, 5:51, 5:57, 5:59. Much cooler out today than even
yesterday which was nice. Based on how out of it I felt when I woke up I
was pleased to be able to pull it together and run some fast repeats. Ran some of my cool down with Beka and Melanie
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| Green Silence Miles: 7.40 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day for the week instead of Sunday since I ran that day. For more complete rest, skipped spin class and slept in until 6:30, time enough to get moving and then wake up and get the kids ready for school. For dinner I made my first attempt at curried lentils and rice. I found this recipe , but when I went to the store they only had green curry paste instead of red. Still came out really good, I will make that one again sometime.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.62 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.62 |
| 9.62
mi,
01:12,
07:28 pace Went to Longleaf, arrived about 5:15.
1 mile ez pace warmup with Eudair, as she had gotten there at 4 something and had already been running for a while.
Then ran 2.5 miles with Joe and Steve before starting the tempo portion. 5 mile temp run - 6:26, 6:23,
6:29, 6:20, 6:24. Then about 1 mile cool down. Wore my light today and
enjoyed the still cooler temperatures (about 74 degrees, although still humid). Rest day yesterday was good as
well as lentil/rice fuel for dinner last night.
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| Green Silence Miles: 9.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.46 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.46 |
| 6.46
mi,
00:56,
08:37 pace
Simple run around the neighborhood,
decent weather, great big orange moon to see just above the horizon.
Ran by Lisa and Tori as they left the water fountain. Saw several other
runners out this morning, some of the regulars and some I had not seen
before. I guess this was a "bread and butter" run.
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| Nimbus (green) Miles: 6.46 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.05 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.05 |
| 16.05
mi,
02:15,
08:23 pace
Ran from Longleaf with Joe to
Diane's house where we caught up with several others and ran with them
into the park. Ran by myself after leaving the park. On the way back saw Chris A. near
Aristide, talked to him for a bit while we ran. I picked it up the
last two miles - 6:50, 6:37. Earlier in the run I decided to cancel
the pick up at the end, but decided to just go ahead and do it as I
approached two miles left. It was a crazy but rewarding week glad to still get some miles in and feel good at the end of the last run for the week. After the run I did something that I often want to do on a Saturday morning. There were several garage sales going on nearby. I bought an iHome clock/radio/iphone dock for my son and a very nice key west looking painting.
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| Launch (black) Miles: 16.05 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 201.74 | 2.00 | 13.00 | 8.60 | 0.00 | 0.00 | 0.00 | 225.34 |
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| Launch (black) Miles: 70.86 | Nimbus (green) Miles: 65.24 | Green Silence Miles: 58.50 | Ghost3 Miles: 17.07 |
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