AM 8.63@8:54
Ladder'ish workout. Did 100-200-400-800-1600-800-400-200-100
I don't think I should've just done one of each but it went by quickly and made the run more fun.
The mile was at 6:33, which was a faster pace than the initial 100 and 200. Mile was net downhill, however there was some uphill toward the end where although my pace dropped a little bit, more or less held close to the average. It's the fastest mile I've done recently.
Was raining a bit toward the end.
PM 3.18@10:47
It was raining on and off today and looked like rain in the evening but there was a short window where it was not raining so drove to Longleaf to the humpday hustle starting spot. Just me today, but I took a selfie and emailed it to the group that did not show because it looked like it might rain.
Over 11 miles for the day! Good job Mark
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