8.24 mi, 1:17:20, 9:23 avg, elev gain 183 feet, HR 146 bpm
Ran the Alderman, Belcher, Klosterman, Pinellas Trail loop going counter-clockwise. Stopped briefly in Wall Springs Park and then ran the mile south from there at a picked up pace (7:14 pace for the segment).
146 bpm seemed a little high for 9:23 average pace, but I think that is comparing it to my fitness 3 years ago, which until recently I thought was somewhat in the same ballpark. But, then I could run maybe in the 9:30's and be well below 130 bpm.
However, a more recent comparison, where I ran at a 9:40 pace on flatter terrain with a heart rate of 150 bpm, well, this is an improvement.
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