AM 7.56@8:20 HR 158 bpm
Morning workout with 3 x 5min @6:19-6:39 pace, followed by 6 x 30sec strides. Managed to hit the paces on the speed part this time with 6:33, 6:34, 6:36
I was trying out new pair of Brooks Hyperion Elite carbon shoes, first time trying them. The starting out easy pace felt easier, the 5 minute repeats did not feel easier and I still struggled to hit my paces, but I did at least hit them. On the 30 second strides I felt light and fast.
I'm going to try and not wear these shoes except for races but wanted to try them out a little so I don't go in blind the first time I race in them.
PM 4.02@10:12 HR 130 bpm
Since I can't run my usual Wednesday evening run I went to the Escape Brewery run club Tuesday night run, ran with Joe and also saw Evan and a few other people I know and stayed for one beer afterward before stopping by my house to do some odds and ends and hang out with the cats. Need to move them to Palm Harbor but with Boston coming up this weekend I'll wait until after.
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