Easy run day today. Went to the Y and split up my run between the treadmill and outside. 4.3 miles on the treadmill @ 8:20 pace, after a 10 minute warm up on the bike and some stretching and crunches on the ball.
Headed outside, ran by feel and didn't look at my pace until the end of the run. 4.8 miles @ 7:37 average. It was a pretty decent morning outside. Wet from last night's rain, some humidity, temperature a little warm but pretty tolerable.