10.55 mi, 1:40:19, 9:30 avg, HR 120 avg, 158 max
Ran with Jamie in the neighborhood. Joe had declared maybe the night before (he's about 50/50 pretty much when he says maybe). Daisy canceled at the last minute due to daughter's ear ache and her sister also sick. Started just after 6:30, still dark especially with the fog. Ran into Jamie about halfway to her house. While running down one of the side streets she was saying how she's not very fast and how she used to be fast (her 5K PR was in Ocotober with a 22:56). So, I made her run fast for a little bit 6:24 pace for 0.1 mile, and then 6:17 pace for 1 minute. The quick pick ups actually felt really good and made the rest of the run feel easy.
We ran about 9 miles together, then I stopped at home, walked the two dogs, and then ran Stella about 1.5 miles.
So now, I think I'm less than 16 miles from breaking 3000 for the year.