Trying to get back into routines today. Had the day yesterday to "recover" from the vacation. Everyone enjoyed the vacation but then you get to come back and appreciate all the things that were missing while you were away.
I went to the Y, warmed up on the bike then did some stretching and got onto the treadmill. I did 3 miles at 8:26 average. Then, headed outside and did just another 2.2 miles at 8:17 pace. Warm and muggy, although 2 degrees cooler than yesterday morning, bringing the temp just under 80 degrees and soupy humidity.
Lower part of my calves still just a little bit sore. Left glute was bothering me during bowling last night but did not hurt at all while running. I can feel it when stretching.