Warmed up with Joe G for just under 3 miles, then did a 4 mile
tempo run (6:55, 6:47, 6:47, 6:42) - wasn't sure how it was going to
work out (no music, some big puddles and no tempo runs for a long time)
but decided to try and stay focused and relaxed which worked out, tough
run. Cooled down a bit over a mile. I've got a ways to go but it was a
good start this morning.
I was considering maybe doing two mile repeats at a faster pace, but I thought this would be a good starting point. Going to add some more distance tomorrow.