Ran at the Y with the Striders. Although dreading it a bit and not sure if it was necessary, did 5x1km workout, paces: 6:07, 6:05, 5:53, 5:54, 6:01. This was an improvement over last time, especially the first one which I usually have more trouble with. Slowest split today was faster than my fastest one last time. Rest of the run was good. Still cool this morning but a bit humid.