The Long Run

Long Play Ultra 33 1/3

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Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 29:03:39 (6/2013)

Marathons:

  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  two awesome kids.

Also, have one wonderful brown dog named Sammy and just added a grey tiger cat whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Miles:This week: 29.26 Month: 124.63 Year: 1356.10
Brooks T7 Lifetime Miles: 199.33
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 473.59
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 639.62
GoMeb Razor Lifetime Miles: 352.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
66.425.001.000.000.000.000.0072.42
Pearl Izumi II Miles: 33.33GoRun Sonic Miles: 13.74Brooks Launch (aqua) Miles: 19.25
Race: Long Play Ultra 33 1/3 (33.33 Miles) 05:57:19, Place overall: 13, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.330.000.000.000.000.000.0033.33

Long overdue Race Report for Long Play Ultra

Overall, in the big scheme of things this was a pretty good and successful race, not perfect but the good far outweighing the bad.  I ran this race last year pacing Dixie for much of it to help him get through his fist ultramarathon and I ran a time of 6:18, whereas 3 years ago I ran this race for Western States training with a time of 5:22 (on a very cold day perfect for running and dry trails).

This year's race conditions were cool at the start with a little bit of warming in the afternoon with trail conditions that were mostly dry except for four brief water crossings.  I had also hoped to try out my new Ultimate Direction SJ (Scott Jurek) hydration vest, but I had ordered a size too big and had to send it back so used my trusty 2x10oz Nathan belt instead.

Plan was to start out easy for the first few miles (at whatever pace that happened to be, just go by feel) and then get into a 9:something pace.

Also Cynthia was going to join me, originally for the last 13 miles which turned into 17 miles and if I was feeling really good and needed to pick it up I might have to go ahead of her the last 2 or 3 miles.

The first part of the plan worked out ok, but that shifting into a steady 9:something pace didn't really happen, with only miles 5, 8, and 11 (9:46, 9:38, 9:37) being under 10.

At around mile 16 the trail goes under I-75 where the road goes over the river with the path under ankle deep water (water crossing #1), then just past it the trail crosses a small boat ramp (kayak, canoe launch area).  Cynthia was waiting, happy to have actually found me and having seen the race leaders fly by earlier, she was ready to go with her secret trail legs ready to spring into action.

Before getting to the meeting point, I had decided I wasn't going to try and push the pace, just enjoy the day and finish and I'd go with whatever pace Cynthia felt like running.  However, as we wound our way through the Silver Lake camping area and past a rooty section of trail and onto more runnable trail (although a good amount of sugar sand) we started catching up to people who had been way ahead of me.  At the start of the race I was running with a guy named Adam who was doing his first ultra, who we had now caught up with.  Next up was a woman named Heather who I had not seen earlier because she was way out in front.  For the next couple miles, Heather, Adam, Cynthia and I ran together until we might it to the mile 20 aid station.  Stopped briefly, refilled bottles and before too much time went by, Cynthia and I took off.  So, first 20 miles had actually gone by pretty smoothly.  We made it back to the campground, then through the rooty section, back to the next aid station then back towards the boat ramp.  Cynthia side tripped to her car to get some stuff and I took a walk break until she caught bake up.  Did a quick selfie since I was carrying my phone with me:

However, for most of the rest of the run, this is what I'd be seeing since she said it was better for her to run in the lead:

Next up was the water crossing I had hit on the way out, followed  by the section of trail taking the "low water" route where there were two more water crossing in the flooded cypress grove, where the water was knee-deep (but where it was nearly chest deep last year).  With the warmer temperatures now the water felt pretty good and rejuvenating.

Made it out of the cypress grove and out to Croom Road where the mile 26 aid station was.  Caught up to a couple more runners, got off Croom road and back onto the trail.  Cynthia was setting a good pace now and making it look really easy.  Caught up to another guy who was concerned that he had missed a turn and was headed to Tucker Hill, but I was 98% sure the turn was still up ahead.  Went over Peace Moutain and Croom Mountain, found the turn off of the trail and onto the fire road and before long we were at the unmanned 2.5 miles to go aid station.  I hadn't looked at my watch for a while but noticed the total time was 5:33.  Oh shoot! I was hoping to be a good bit under 6 hours but now I wasn't so sure I'd make it.  The road was good except for the sugary sand but I knew we had paved road and bike trail coming up.  Last two miles were 9:20 and 8:35 with final 0.33 at about 8:00 pace.  We were closing in on a man and woman running ahead who we might have caught if this was a 34 mile race.

Crossed the finish line and received my medal and LP :

Jessica was at the finish line and the three of us hung out for a bit enjoying some food, drink, and music before we had to drive Cynthia back to her car so she could get some time with her family for the rest of Sunday.

This was Cynthia's first longer trail run and she made it look easy and really saved my race from being a tough slog.

Pearl Izumi II Miles: 33.33
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.220.000.000.000.000.000.005.22

5.22 mi, 57:19, 10:58 avg

Ran in the nbhd with Jamie.  I started out really slow and was running maybe around a 10:00 pace by the end.  Not too be for being the day after 33 1/3 mile run.  Good to have some company, I'll take tomorrow off.

GoRun Sonic Miles: 5.22
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.381.000.000.000.000.000.006.38

6.38 mi, 53:35, 8:24

Ran in the nbhd, solo.  Nice low 60's for temp.  Slow start with increasing speed until last mile at 7:15.  Legs much better than yesterday.

GoRun Sonic Miles: 6.38
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.294.001.000.000.000.000.0010.29

AM: 8.15 mi, 1:01:47, 7:34 avg

Ran at Longleaf with the Striders.  I was not late this time.  Group took off in multiple directions while I was still thinking about what to run.  Early and fast group of Beka, Andrea, and Brian came by first.  I took off with them to say hi but they were already on a 7:15 pace.  Chatted a little bit then dropped back.  Next up came Mike and Jolene, running about a 7:30 pace.  I chatted with them a little bit longer and then dropped back.  First mile was soon done and I was about an 8:00 pace which is way faster than my usual first warm up mile. 

Made it to Aristide but no water again today so turned back to use the water fountain near the Longleaf pool.  Mile paces were getting faster, mile 7 was about 7:15, and finally for mile 8 it was 6:43, then a short cool down at the end to get back to the parking lot.

Pretty good sized group this morning and perfect weather, bank to sleeveless or could have also been shirtless.

PM: 2.14 mi, 17:31, 8:11 avg

Short run on the treadmill at the Y while Thomas was at swimming.

GoRun Sonic Miles: 2.14Brooks Launch (aqua) Miles: 8.15
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

6.1 mi, 57:31, 9:25 avg

Easy run with Joe in the nbhd.  I was dragging a little bit at first but got moving a little bit as the run went on.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.100.000.000.000.000.000.0011.10

11.1 mi, 11:40, 9:01 avg

Ran with Jamie, starting out in the nbhd and running to Thousand Oaks and over to the Y to stop and use the fountain then heading back.  Pretty good run, no complaints!

Brooks Launch (aqua) Miles: 11.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
66.425.001.000.000.000.000.0072.42
Pearl Izumi II Miles: 33.33GoRun Sonic Miles: 13.74Brooks Launch (aqua) Miles: 19.25
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