Good run on warm and humid morning. Started at 6:30 so it was mostly light for the run.
My shins were a bit tight at the start of the run so I tried to concentrate on running easy and relaxed. Felt better after I warmed up.
Going to try and improve my stride. I've seen some pictures of myself running recently which seem to indicate more of a heel strike than I would like and more than I thought I was doing. I thought I was a better midfoot striker, but no, not really.
When I'm warmed up, but not yet tired, I think it gets better, but it also makes me go a little bit faster. I should be able to run at whatever speed I want without being a heel striker. Takes practice and getting used to I suppose.
P.M. - Attended Jenny's boot camp. Getting warm, and it's not completely dark now at the start of class. At the cardio portion, we did 6 sprints, which felt great.