The Long Run

Clearwater Halfathon

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 288.22
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
64.5212.966.000.500.000.000.0083.98
Brooks Launch Miles: 37.93Nimbus 12 Miles: 37.42
Race: Clearwater Halfathon (12.96 Miles) 01:30:20, Place overall: 28, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.2012.960.000.000.000.000.0014.16

All things considered, this race turned out pretty well.


It was a bit cold at the start, about 37 degrees, which makes this possibly the coldest race I have done so far.  Jenny and I were going to both run it and the kids were going to hang out in the car, but due to the cold temps, Jenny agreed to stay back with the kids.

Arrived at the start fairly early (about 6:10), but not quite early enough to avoid the lines at the packet pick up.  Got my stuff then had time for a little over a 1 mile warmup (about 1.2 miles I think).  Was slow at first, but felt better after the warm up.  But, time had run out and they were already playing the national anthem just before the wheelchair start.  I was stripping out of the long pants and extra long sleeve shirt and was having trouble untying and retying my shoes.

Made it to the start with just a couple of minutes to spare.  First mile felt pretty good. It's uphill for a couple of sections, ending at the top of the Clearwater Memorial Bridge.  The excitement of the start makes this first mile feel easy.   Also, at about 0.5 miles into the race I saw Jenny and the boys cheering for me.  I wasn't expecting them to be there, would not have blamed them for wanting to keep warm inside the car!  So, that was extra nice to see them.  The next mile starts off with with the downhill on the other side of the bridge.  Also, an easy mile.

Then, things felt hard for miles 3 and 4.  My pace slipped and I didn't have a lot of fight in me.

Just before the start of the Sand Key Bridge I was passed by a girl with a white long sleeved top on.  I passed her back as we climbed the bridge, then she blew by my on the way down the bridge.

Taking a right hand turn into Sand Key Park I was greeted by the cheering of at least 20 of the Striders (my running group), who were manning the aid station which served miles 4.5, 6, and 9.  What a huge morale boost!  Helped bring some of the fight back into me and got me kick started again.

Inside Sand Key park, there was a turn that wasn't well marked, so I followed what everyone else was doing.  I thought about going the longer route but was afraid I would be wrong and would end up being way far behind.  Ok, couldn't worry about it too much, just keep going.

I had some good miles after that, but never quite caught up to anyone for quite some time.

Just after the 7 mile point was the turnaround where it got tough for a few miles due to the wind from the north.  The wind slowed me down and my hopes of doing well started to fade again

Finally about mile 9, I crossed the street and then headed back up Sand Key Bridge.  On the corner were the Striders, giving me one more boost to finish the race. I made some headway finally on catching up to the girl in the white top.

When I reached the top of the bridge I willed myself to look to the left, out over the Gulf of Mexico and look right over the intra-coastal waterway.  What a wonderful view!  I wanted to remember this from the race.

Once I got to the bottom of the bridge the wind was not so bad even though I had to head north for a little bit longer.

As I approached the causeway back toward the mainland and the last bridge ascent up over the Clearwater Memorial Bridge I finally caught up to the girl and was able to pass her.

The next couple of miles went pretty well, held them just under a 7:00 pace until I got to the base of the bridge.

Did pretty well going up the bridge then found some speed as I headed down the bridge including the helix near the bottom.  Jenny and the boys were at the bottom cheering once more.  Kicked it in the final quarter mile.  A bit worried about getting passed again, so that helped me keep up my pace.

Talked to a few of the guys that finished ahead of me who also ended up with a short course.  Then talked to one more person who was not short as they managed to get the runners routed correctly.  I felt bad about this but there wasn't much that I could do about it at the time.

 The most inspiring part of the morning was the story that Jenny told me about waiting for me at the bottom of the bridge.  She was waiting there with a rough idea of my expected finish time.  She saw some of the runners who usually run about my speed (and sometimes I even beat some of them), go by and worried a bit.  She said to the boys "Maybe he quit?", and my oldest son Andy said "Dad's not a quitter".

Here's a picture of me taken by David (from the Striders) as I was heading into Sand Key Park.


Splits - 

1.  6:53 - pretty standard, 6:40ish until ascent
2.  6:47 (+:14) - downhill, 1st bridge descent, mile marker off
3.  7:02 - didn't hold onto pace
4.  7:16 - pace slipped some more
5.  6:52 - got passed by girl, ascent up Sand Key bridge, descent
6.  6:47 - in Sand Key park, trying to catch girl
7.  6:45 - out to turn around feeling good
8.  7:15 - turned around into wind, girl slipping away, spirits sinking
9.  7:09 - boost from Striders, a little faster
10. 7:20 - closed gap at top of bridge w/ girl
11. 6:57 - caught up to girl and passed her
12. 6:57 - held steady
13. 6:38  (0.93) - last climb up bridge, down helix, finish!!

 

After the race, I wanted to hang out for a bit but the family and I were getting kind of cold and I started coughing and was worried that the lingering cough that I had thought was finally gone was going to come back.

Brooks Launch Miles: 14.16
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.100.000.000.000.000.000.005.10

Recovery run.  Ran with Jenny in the neighborhood.  Felt very stiff and a bit sore at the start but loosened up as the run progressed.  Felt pretty good at the end.

Average pace: 9:14

Successful upper body better-than-nothing workout along with a few simple leg exercises.

Nimbus 12 Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.080.000.000.000.000.000.0014.08

Ran with Jenny.  First did a two mile warm up and then ran next to her for her tempo run of 5 miles.  We took a short break, ran with her for about another mile and then did the rest by myself.

Was tired (in a good way) at the end and managed a 7:28 last mile.

Average pace: 8:13

I was slightly dreading this run at first but realized it wasn't so bad once finished.  Hopefully I'm getting used to these mid-week medium long runs.    I seem to have bounced back from Sunday's race.

PM - did a little bit of yoga in the evening, not really a full routine, just a few moves.

Brooks Launch Miles: 14.08
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.150.000.000.000.000.000.0011.15

It was raining again this morning, kind of medium, definitely more than a sprinkle.  Headed over to the Y to at least start on the treadmill and then check the conditions after a few miles.

Did 4.5 miles on the treadmill at just under an 8:00 pace.  The run felt pretty good and went surprisingly quick for a treadmill run.

Looked outside, still dark, some wind, but barely any rain at all.  Felt a little chilled at first despite being warmed up.  Did another 6.65 miles outside to get over 11 miles for the day.

Average pace: 7:48

I think I might actually make it through this week!

Nimbus 12 Miles: 11.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.690.005.000.000.000.000.009.69

Went to Longleaf and ran with the Striders. Got there a little early and did a mile by myself, then ran with the group for a few more miles. Dropped off one shirt, took a gel then did 5 mile tempo run (6:42, 6:49, 6:52, 6:52, 6:37). Cool down after, ran with Eudair for a bit.  I had tried to catch her for part of my tempo run but she got too far ahead of me when I was stopped and must have been hitting a pretty good pace.

Average pace: 7:40

Brooks Launch Miles: 9.69
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.130.000.000.500.000.000.008.63

Started out with a big group, Jenny and her friends. Ran a few miles with them before splitting off and finished up with a few strides at the end.

I felt really good this morning.  I was thinking that I would be in a little rougher shape by this time this week with the race on Sunday and a pretty demanding week.  So, I'm pretty thankful for getting through ok.  Just one more run.

Average pace: 8:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.170.001.000.000.000.000.0021.17

Longest training run ever (for me). Perfect morning for running (41 degrees at the start to low 50's at the end, no wind). Felt tired about half way into it but just kept going. Ran from my house, up Starkey Blvd. into Starkey Park and then back home. Kicked in the last mile at 6:40.

Average pace: 7:49

Nimbus 12 Miles: 21.17
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
64.5212.966.000.500.000.000.0083.98
Brooks Launch Miles: 37.93Nimbus 12 Miles: 37.42
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