The Long Run

Zoo Run Run 5K

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.91 Month: 130.68 Year: 536.68
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Zoo Run Run 5K (3.11 Miles) 00:32:16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.400.000.000.000.003.400.003.40

The whole family went to this 5K today at the zoo. 

I started out with Noah and Andy after having done a 0.25 warm up.  It was pretty crowded at the start as we didn't try and push up too close to the beginning.   The first mile runs outside of the zoo.  We crossed the first mile marker at 10:10.  Noah, Andy, and I were still together.  Unfortunately, just inside the zoo Noah slipped and fell down.   He was ok but his hands and knees were scraped up a bit (but no blood) and he was kind of upset.  He started running again but it took him a bit of time to compose himself.  I told Andy to keep going at his own pace and I stuck with Noah. 

The mile inside the zoo is pretty fun although it's not very easy since you are running up and down board walks, through the manatee exhibit under ground and around a lot of tight corners.

The third mile went a lot better although Noah periodically complained about something or other.  He didn't think he was doing that well because he was not with Andy but we were steadily passing a lot of people.

Finally we rounded the corner for the home stretch run to the finish line.  Noah really picked up the pace, running most of it near a 7:00 pace!

splits were: 10:10, 11:20, 9:54,  0:50

This was a huger PR for Noah and was just his second 5K.  Andy did not get a PR overall but this was his best time with no pacer, about a minute faster than his first run with no pacer.   They both got awards for 1st and 2nd place in the 9 and under group.

The race fee included free zoo admission so we spent a few hours walking around and enjoying the animals.

Jenny has a great race report with pictures, she PR'd on this not very easy course.

Comments
From marion on Sat, Sep 20, 2008 at 16:25:22

What a GREAT race and event! Very cool to do it with your boys :)

From Lybi on Sun, Sep 21, 2008 at 00:14:36

I just LOVE to read about people running as a family. Awesome race! Great job being tough without a pacer, Andy! Great job hanging in there even after falling, Noah!

From Mark on Mon, Sep 22, 2008 at 10:42:51

Thanks Marion and Lybi, it was a lot of fun. I really enjoy running with the kids, it's always very rewarding and fun!

From Amy on Tue, Sep 23, 2008 at 09:22:54

I am so proud of Andy and Noah - they both did so great! I can't wait to run with them in December!

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