Today's run was great, I loved it. Not the fastest or the farthest, just an all around good run. Warmed up on my bike with a loop around the neighborhood, then headed out on my run. Left from my house and headed towards Starkey Blvd. Slow at first, then gradually faster. I caught up with David and ran with him for about a half a mile until I was at my turn around point. Pace kept on creeping up until the end. Last two miles at 7:15 and 7:08.
Average pace: 7:43
The morning was foggy, and slightly cool at first. The cool quickly turned to warm until it was almost hot when I finished, escaped just in time!