The Long Run

March 28, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.88 Month: 54.08 Year: 342.30
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.005.600.000.000.000.000.0014.60

This morning was my first alligator spotting  while running in Starkey Park/Suncoast Pkwy trail.  Others have spotted them before but this was the first for me.  Much of the route looks fairly dry with pine trees and palmetto fields but there are a few sections with small ponds and swampy looking water.  Just past the water stop on the Suncoast trail, there is a wooden fence overlooking some water.  I saw something splash so I stopped and looked.  Near where I saw the splash I spotted something just barely sticking out of the water, might have been mistaken for a rock or a log but I looked closer and could see eyes.  Turned out to be a pretty big gator that others have seen at this spot.  I didn't have my phone or a camera so the picture above is actually one taken at nearby John Chestnut park.

Anyway, the run itself was pretty big.  I wasn't feeling too motivated so it was nice to run with a group, especially at the beginning when I just sort of hung on behind the other runners.  Started out with Joe M, Bob, Rick, and a few others.  Stopped briefly at the 4 mile stop where Victoria, Jorge, and Eudair had caught up to us.  I had stopped on my way to Starkey and picked up their stuff from where they had parked.  A bunch of people turned around at this point and I continued on with Victoria and Eudair out to the end of the Starkey park trail, then I headed north onto the Suncoast trail.  Rick was already on his way back (he had taken off from us at two miles, that guy is pretty fast!).

I went out to 7.3 miles, then turned around.  Stopped briefly to look at the gator, then topped off my water at the nearby water stop before picking it up for the return trip back. I ran the last 5.6 miles between 7:13 and 6:46 pace.

Average pace: 7:48

Stuck around for a bit for a smaller social hour as a number of people are in Boston this weekend.  Offered to give Jorge, Victoria, and Eudair a ride back to their cars.  I was cleaning out the back seat when I looked and saw the 3 of them had jumped into the truck bed and wanted to ride there.  Ok, why not? Felt a bit like high school, even though I didn't actually have a truck in high school, but if I had I might have done something like this. Fortunately no one fell out of the back and I tried to be careful going over the speed bumps while still in the park.

Nimbus 11 Paris Miles: 14.60
Comments
From Carolyn in Colorado on Sun, Apr 18, 2010 at 12:51:15 from 24.8.167.243

I've never really been to Florida except for a very brief stop in Ft. Lauderdale to board a cruise ship. I've always imagined there being alligators and other creepy things all over the place.

You sure have a lot of people to run with.

From Burt on Mon, Apr 19, 2010 at 17:29:30 from 206.19.214.144

Exciting!

I thought maybe everyone jumped in the back because the alligator came back. =)

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