The Long Run

St. Pete Times Turkey Trot 5k

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 19.99 Year: 374.84
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: St. Pete Times Turkey Trot 5k (3.1 Miles) 00:19:40, Place overall: 113
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.250.000.003.100.000.000.005.35

 

 I finally won that elusive coffee mug.  I wasn't sure what I had in me today other than some lingering chest congestion, but fortunately it wasn't enough to slow me down today.  I warmed up with 1.25 miles easy shortly before the race started.  Lined up as best I could near the front, but people kept on getting in front of me.  Oh well, just make the best of it I thought.  The gun went off and I found myself trying to find an opening.   It was better this year than last year because they broke up the 5k into two races, a competitive race and a fun run.  So, this helped a lot but there were still lots of people who weren't lined up correctly.

The first mile felt good, hard but good.  It didn't seem like I was going that fast but I finished it in 6:08.  I thought that was not a bad pace and maybe I could hold it longer.  The next mile felt a lot harder and I saw my pace dropping and it was a battle to keep it from dropping too far.  The air was cold and slightly burned my lungs.  2nd mile finished in 6:24.  At the start of the 3rd mile my pace was back up and I was feeling good since there was just one mile to go.  I was back at a 6:00 pace but then the hill came along.  I was holding my pace well at first but by the time I reached the top I had slowed back down to 6:25.  I recovered slightly and finished the last mile at 6:20.

On the way into the stadium I tried to pass one more guy, I was thinking that I didn't want to miss getting the coffee mug by one person!  This thought had helped me throughout the race as I would either pass people or not slow down too much when I felt like slowing down more and have people pass me.  I could hear Jenny and the kids cheering for me in the stands.  I went through the finish chute and was handed a finisher's card with a #114 on it!  So, on the race results I'll be number 114 out of 125 men which ordinarily is not a good thing but is in this case since there were probably a few thousand runners in this race.

I then ran the 1 mile race with the boys.  Another big race with lots of obstacles (strollers, walkers, etc.) but still lots of fun.  Andy finished ahead of us in 8:34 and Noah and I finished in 8:55.

We grabbed some snacks and the boys and I went up to the stands to wait for Jenny.  She finished in 51:15, a new 10K PR for her!

 

***Update - official results are posted now, I was actually #113 with a time of 19:40, still a 6 second PR on a harder course than my previous PR.  Another PR chance coming up on a very flat and straight out and back course at Starkey park :)

So, here's my coffee mug below, along with the really nice tech shirts they gave out this year.

Asics Gel Equation Miles: 5.35
Comments
From Kathryn on Thu, Nov 27, 2008 at 22:43:12

You continue to inspire!!! Congratulations to both of you for such strong finishes!

From Kathryn on Fri, Nov 28, 2008 at 00:09:03

Good news!

You were 113, not 114!! :)

From Jenny on Fri, Nov 28, 2008 at 08:03:21

It was great watching you reach your goal! We will be sure to take good care of that coffee mug.

From mikemac on Fri, Nov 28, 2008 at 17:13:40

Nice race!! I know that it feels great to finally reach your goal. Congrats!!!!

From JimF on Sat, Nov 29, 2008 at 19:12:54

Great race and new PR! Good job keeping your focus throughout the race and achieving your goal.

From Mark on Sat, Nov 29, 2008 at 23:09:02

Thanks everyone!

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