Ran by myself, starting out at the Y, just after 5:30. I wanted to do my Inflict workout in the gym and I potentially had two people to run with. Run went pretty well. I felt like I was running at a relaxed pace, and possibly a pace that was faster than average, but the pace turned out to be a little slower than I thought but still in the right ball park - 8:12
While running I came up behind Barb and Regina and said "hi" when I was about 10 feet behind them which gave them a startle. I must have been running quietly for them not to hear me, so maybe in addition to a nice easy pace I was running with a good form and not breathing so hard I could be heard from a mile away!
After the run I did my Inflict workout. This was the first one I did at the gym, it was harder and took longer for a few reasons. For one thing, I didn't have Jenny there to ask questions on what I should do next. Also, some of the equipment was in use when I needed it, and there were heavier weights available than what I have at home. It took me about 50 minutes to complete the workout, which seemed a bit too long to me but at least I got it done!