Mar 20, 2007
Short-Term Running Goals:
Long-Term Running Goals:
Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Dad of two awesome kids.
Also, have one wonderful brown dog named Sammy and just added a grey tiger cat whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Love living in Florida but love to travel and see the country and rest of the world.
10 minute warm-up on the arc trainer, followed by upper body weights. I had not done those for quite some time, felt good.
Didn't go too heavy or try to do too much.
I'll run tomorrow.