The Long Run

Long Play Half Marathon

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 70.01 Year: 424.86
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Long Play Half Marathon (13.54 Miles) 01:46:02, Place overall: 6, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.250.000.000.000.000.000.0014.25

 

Gun time 1:46:02, 6th place overall.

It was my first "fast" non-ultra, trail race, which I thought I'd try for a change. Great weather for a run. Started out fast as the first mile was either pavement or smooth dirt road as well as most of second mile. Got into an 8:00ish pace with some miles faster. Woman came up behind me and I moved to let her pass me but she said I was good, she followed me for a most of the race and I seemed to go faster because of it. Came close a few times at catching the 5th place guy. Lost him even more when I paused at one of the last turns, not completely sure which way to go. Course was marked much better this year.

Splits - 7:15,7:24,8:08,7:50,8:00,8:03,7:56,7:50,7:38,7:59,8:05,7:50,7:33,4:11 (0.54@7:49).


I don't usually run these paces while at the Croom trails so it felt good to find out I could hold onto a faster than usual pace. The push from the people behind me and in front of me definitely helped.  I think I could do better next time knowing now that I can run these paces on the trail, perhaps even faster.  But today was about getting my feet wet.


My brother Jim came with me to cheer me on and go for a bike ride while waiting. Nice to see the two Andy's, Patrick, Becky, Jodi, and Josephine.
This is a great event which I highly recommend with three races - 5 miles, half-marathon, and 33 1/3. It was nice for a change to not be running the longest race offered.

13.54 mi, 01:46, 07:48 pace

Warmup - 0.71 mi00:07:18, 10:16 pace

Pearl Izumi II Miles: 14.25
Comments
From JimF on Mon, Mar 10, 2014 at 09:43:15 from 98.222.218.178

Nice race. Sounds like a fun race and it is good to shake things up and do some different races.

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