Last night I had been trying to decide which route to run. This morning the answer seemed clearer as it was unexpectedly raining quite heavily (well, at least unexpected for me since I didn't check the weather report because they have been wrong a lot). So, I went to the YMCA with the plan to run about 4 miles on the treadmill and then see if the rain stopped.
The rain did stop, so after 4.25 miles on the treadmill at just faster than 8:00 pace, I went outside for another 6. Ended up with 6.02 @ 7:36 pace. Having learned something from Sunday, I left my ipod shuffle in the car in case the rain started again. I did get rained on for about 2 minutes while running which actually felt quite nice. Temp was just over 70.
Going to spectate again for Jenny at the IronGirl 10K race in Clearwater tomorrow, I'll do my long run on Sunday again like last week, only 12 miles this weekend.
I am grateful to have gotten through another good week of running relatively unscathed. My slightly sore hip from earlier in the week has completely resolved, feeling pretty good now.