Jenny wasn't feeling up for a run, so I headed out to run by myself. Got started a few minutes later than usual. Just as I had finished warming up, Lisa came by on her run so we ran together. We did the usual route, heading over to Fox Hollow golf course then towards Heritage Springs before turning back. After reaching Heritage Springs gate and turning back to head towards the water stop she mentions to me that this is where I usually speed up and go ahead. But, I told her we were already going at that pace. She doesn't run with a watch and apparently can run faster than she realized.
We reached that water stop, then she headed home and headed out a little bit farther so I'd be able to make it six miles for the morning.
Felt pretty good overall, except I can't seem to shake the nagging pain in my right hip/groin area, which sometimes seems like it is going to get better, but then doesn't.
Average pace: 8:21