I figured that one full week with no running was enough.
Jenny returned from her 8 mile run this morning and it was still quite nice outside. I decided to give it a try. I was going to run with the kids, they didn't feel up to a run but agreed to bike alongside me.
I did an out and back course for a total of 2.26 miles. I kept the pace very easy. During the return trip the back of my left calf started to hurt so I slowed down to where it did not hurt.
If my calf is not hurting tomorrow, I'll try a little bit farther.
Average pace: 10:33