I didn't run this morning, thought a day off might be good just so I could know that I could take a day off if I wanted to.
I did take Sammy for a walk, and then did some weights around the house, and some core work.
In the evening I went to the boot camp that my wife teaches and had a great workout there. It included one mile of running, which was a warm up lap before class, and then the cardio portion which was 3 times doing a lap followed by 50 jump ropes. I can almost make it through 50 rope skips without missing. Much improved from where I started!!