The Long Run

March 28, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 288.22
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.000.0020.000.000.0020.00

I can't believe I actually did this run today based on how I felt at the beginning of this month, but I'm extremely grateful I was able to finish all 20 miles with no more than the usual difficulty involved in running 20 miles.

Earlier in the week the weather forecast predicted nice starting temperatures for the run but the forecast gradually got worse during the week and it was pretty much exactly the same conditions as last Saturday, about 78° and humidity in the high 90's.  Fortunately I did get an earlier start than last week.  I started out at the SR 54 entrance to the Suncoast parkway trail, arriving just before 6:00.  Warmed up and stretched a little and got going about 6:05.

Starting out slowly, there was hardly any pain, first mile in 9:50, second mile in 9:01.  There were a few drops of rain here and there which felt very nice, although I was slightly worried that it would start dumping on me but that never happened.

I turned left on the Starkey park trail after going past the entrance to a water stop.  About 8 miles into my run I saw Eric, who was heading out from Starkey park, he said Keith and Dixie were just behind him but I never saw them, they must have turned around before I caught up to them.

As I approached the 10 mile turn around point I was having some doubts about this run but I made it finally and turned around.  At that time I saw Eric once again since he had turned around, asked him to say hi to Keith and Dixie for me.  As I got to 11 miles I was starting to feel more confident.  I had one mile at 7:47 but that may have been a Garmin glitch as the miles before and after it were a lot slower.

I continued picking off the miles and made it back to the Suncoast trail and stopped at the water stop.  Just under 4.5 miles to go now.   I put my ipod on for the rest of the trip.  Kept picking off the miles.  The last 2 miles are always tough on this route because it is straight, boring, very little shade and running alongside the toll road.   I call this good mental toughness training.

Finally I made it.  Drank lots of water at the parking lot, walked around and loosened up enough so I'd be able to drive home without bunching up too much.

 Average pace: 8:35

Comments
From Amy on Sat, May 17, 2008 at 10:57:00

Yay!!! Good for you - I'm glad it went so well!

From josse on Sat, May 17, 2008 at 19:10:04

Great job on the run, it is a good feeling to finish a 20 miler.

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