FlexOne boot camp was all
cardio/body weight exercises tonight. Fast paced 5-4-3-2-1 workout
(repeated twice), followed by some yoga. 5 minute intervals were
running, which each ran just over 5 minutes to get in 3 loops, each
approx 1/4 mile. Sweating like crazy at the end. Fun and hard by Jenny , with Claude W. and Michelle right next to me.