The Long Run

April 26, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.77 Month: 138.54 Year: 544.54
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.110.000.000.000.000.000.0020.11

At the start of this week I didn't picture myself getting today's run finished, but it's done now, last 20 mile run leading up to Boston.  I ran on the Suncoast trail, but started out at Anderson Snow Park, instead of the usual spot near SR 50.  There would be less hills, but still enough for variety.  It was dark when I started, and a bit foggy, which seemed to extend the darkness.  Started out really slow, felt "cloppy", first mile was about a 10:10, next mile a minute faster, then settled into the 8's for a while.

Yesterday, my legs felt great, the best they had all week, and I didn't run that far, but today they were back to feeling a bit tired.  However, there was pretty much no soreness in the left leg from whatever "injury" had been there and was threatening to sideline me, that seems to be all gone.

The trail was pleasant for the most part.  There was a person sleeping on a picnic table, which wasn't too odd, since sometimes you see people camped along the trail who are on extended bike trips, but she didn't have a bike and was there on my return trip, but awake this time.  I think she was homeless.

With two miles left to go I saw Dan F. running with a friend.  Stopped very briefly to chat with him.  Dan is one of those very inspirational runners who has done some amazingly fast races, and is also an all around great guy but has had to take it easy for a while as far as running goes.  Got going again and picked it up to just under 7:30 pace for the last two miles.

Back at the park, the parking lot was now packed with cars, there were a couple of baseball games going on.  The trail looped around just outside of the outfield fence, I worried for a second that someone would suddenly get the hit of their life and hit it right out of the park and nail me.  So, I hurried along.  I heard a coach yell out "Good eye!" to the batter waiting for a better pitch.  So, I knew I was safe and made it past the outfield ok.

 

Average pace: 8:11

Nimbus 12 Miles: 20.11
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