AM: 10.32 mi, 1:38:18, 9:31 avg, HR 127 avg, 138 max
Ran at Longleaf with the Striders, arriving pretty much on time at 5:30. Ran a couple of miles with Daisy who was asking me about my Utah Valley Marathon experience and then continued on my own to the end of Aristide so I'd have over 8 miles for this portion. Start temps were in the high 70's but for some reason Aristide felt at least 5 degrees cooler. Got barked at by the dog behind the invisible fence but no longer get startled - he is pretty convincing that he's really coming into the street up until the point he actually stops.
I had my best maf mile so far this time around - 8:54 - the rest were 9:30's to 9:40's
Saw Andy and the Mitchell CC team heading out when I was on my way back.
After the run, socialized a few minutes, drove home and did a couple more miles doing the neighborhood loop so I'd have over 10 miles for the day.
PM - 2.3 miles, 22:32, 9:48 avg
Did some elliptical at the Y, followed by a short weight workout, and then 2.3 miles on the treadmill keepingn my heart rate in the 121-131 range
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