9.9 mi, 1:19:05, 7:59 avg, elev gain flat
Today's run was a success. Goal of 2x2 mi @HMP (7:05 goal) followed by 1 mile @HMP-10k (6:45ish).
Ran on Starkey Blvd. Did not get the pre-sunrise start that I wanted, but it was early enough to avoid the full sun. Warm up with 2 miles, plan was to go out and back and grab my bottle for start of faster portion. Trail was flooded in a couple of spots and the temporary section across construction was closed. So, I adjusted a little bit so I could run the 2x2 with no obstacles. Run was hard, but looking back at the 2x2 run I did a few weeks ago, this one was better, and this time I had one more mile thrown onto the end.
Repeat 1: 6:48, 6:51
Repeat 2: 6:55, 6:55
Extra mile: 6:39
Felt good to get this run checked off. Still feel like there's a lot of room for improvement and hopefully this plan will keep me going in the right direction.