9.22 mi, 1:19:03, 8:34 avg, HR 149 bpm
Workout of the day, 6x1km plus 2 mile warm up and 2 mile cooldown, 2:30 jog/rest between repeats. Ran from my house to the trail near Lake Dan.
The last time I tried this workout, I "quit" after 4 repeats (although I started again, did the 5th one faster than easy pace and the 6th one close to goal pace).
Goal pace again was 4:16/km or about 6:51 pace.
Able to hit each one: 4:10, 4:05, 4:07, 4:03, 4:01, 4:04
Edging my way back to sub-20:00 pace, maybe sometime after the marathon like at the Turkey Trot or the PHSC 5k.
It was a nice morning, and the jog back home after the workout felt great.