9.06 mi, 1:17:07, 8:31 avg, elev gain 158 feet, HR 151 bpm
Tempo run with 2 mile warmup, then 5@7:39 pace, followed by two mile cooldown. I'd offered to take Jacob to school so started early enough to be back by 8:00. Headed out from Westlake Village, then Alderman over to the Pinellas trail (cut the warm up slightly and made it up on the cool down once I realized I would be back in time).
Trouble getting going but then felt pretty good and made decent splits with the last two miles a bit faster: 7:37, 7:26, 7:29, 7:18, 7:12
From Crystal Beach Ave to Klosterman it's almost exactly 2.5 miles (had to go just a little bit onto Klosterman). If I needed to go longer I could start a little south of Crystal Beach Ave because that road isn't all that busy.
Got back to the house in time.