8.81 mi, 1:05:21, 7:25 avg
Ran at Longleaf with the Striders, 5:30ish start. Mostly ran by myself. Started off with 1.75 miles easy pace to get me to the bridge, did a few small pickups on my way there as I got closer.
Started the tempo portion with a 6 mile goal, all miles under 6:52. Run went well with the following splits:
6:40, 6:32, 6:28, 6:38, 6:35, 6:24
Was better than expected, especially on not a great amount of sleep. I'm not sure when I've had a tempo run this good for six miles, it's been a while.