8.78 mi, 1:14:56, 8:32 avg, elev gain 106 feet
Today's workout was 6x1km at 10k pace, 2 minute rest between and 2 mile warm up/2 mile warm down.
In ran in Westlake and ran a "horse shoe" out and back down Lakeview to Village Way, 1km out, 2 minute rest, and then 1km back so I could grab water/gatorade from my driveway so did not have to carry drinks. Goal was about 6:45 pace, but ended up running them a little faster:
6:39, 6:41, 6:28, 6:30, 6:28, 6:30
The last time I did 1k repeats, I approximated by setting the lap distance to 0.65 miles since I could not set it to 0.62. Today I programmed the 6x1k with two minutes rest on my phone and transferred it to the watch, I might have earned a badge for that.
Another fairly tough run, now I've got two easy days in a row to get ready for 2x2 mile repeats on Friday followed by 1 mile slightly faster than the 2x2 pace.