8.74 mi, 1:09:02, 7:54 avg
Ran from my house to Starkey Blvd and ran to just past the bridge and then returned back. First two-ish miles were at an easy pace and then I started picking it up in the third mile. At the end of my run my garmin told me it was a new 10K PR for me (new garmin specific PR 45:23). That was surprising but not too surprising because I have not done any longer tempo runs or 10k races. I did run faster for the second half of a 12 mile run two weeks before NYC marathon where I averaged 7:09 pace - but that was with the Garmin 310. Anyway, it was a nice reminder of where I need to get back to and that I'm slowly improving.