8.59 mi, 1:19:26, 9:14 avg, HR 135 bpm
8ish miles easy from my house, out onto the trail near Lake Dan, down to Keystone until the trail crossing and then back the way I came. Finished up with 6x100m just down the street from my house. Reasonably good pace and heart rate. I often want to skip the strides but then I think that would be like making a cake and skipping the frosting.