The Long Run

November 20, 2018

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Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 29:03:39 (6/2013)

Marathons:

  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  two awesome kids.

Also, have one wonderful brown dog named Sammy and just added a grey tiger cat whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 117.60 Year: 1754.67
Brooks T7 Lifetime Miles: 199.33
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 776.70
GoMeb Razor Lifetime Miles: 446.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.180.000.000.000.000.000.008.18

8.18 mi, 1:10:44, 8:39 avg

Earlier in the week my plan was to get two days in a row of 10 plus miles, but I was running too late on time and decided to cut back the mileage.  I still wanted to make it challenging so I settled on 8 miles by running to the end of Trinity Blvd which always seems much longer than it is and includes a little over 4 miles run on the grassy shoulder so it's a little bit trail like.  I wasn't aiming to run fast and would have been happy somewhere in the 9:15-9:30 range.  But, my first mile wasn't as slow as they are are sometimes and some of the grassy miles were faster than expected, so instead of 9:15-9:30 avg it was 8:39 - only slighter slower than yesterday's average.  So, despite not doing 10 miles I felt good about the long stretch of the same road.

In the evening, went to see Thomas run at the track meet, hosted at Mitchell HS.  My parents also came as well as Jenny and Andy.  He ran the the 1600m and 3200m.  Previously, for his old 3200m it was his only event for that meet but tonight he would be doing both.  He had not broken 5:00 since his first time but was coming in close.  But, tonight he nailed it with a time about the same as his PR but 0.08 seconds faster.  This time he had a really good 3rd lap compared to his other 1600s, still had a good 4th lap but not faster than the 3rd lap - he usually gets back at least a second or two faster in the 4th lap compared to the 3rd lap. 

Then, in the 3200m he ran 11:07 - nearly tied with his 3200m, but this time on 1600m race legs - also scored some points for the team with 6th overall.

I was glad my parents had a chance to see him race tonight. 

Brooks Launch(lobster) Miles: 8.18
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