8.14 mi, 1:06:00, 8:06 avg
4x1 mi @6:44 pace
Hotel treadmill, Austin, TX (Hyatt Lone Pine resort). Tough run for a travel day but for the most part got it done. Was supposed to be 5x1 mile with 2 mile warm up and 2 mile warm down, but cut it short a little bit due to time.
Warm up was good, then I switched to 6:44 pace and ran for a mile. Breathing was a little ragged at first but soon relaxed into it and got into a pretty good rhythm about a half mile into it. Next mile started out better and stayed pretty smooth. 3rd mile was similar. For the 4th mile I went a little bit faster and ended up doing the last mile in 6:35.
I sometimes have really bad runs on hotel treadmills after spending time sitting on the airplane the night before. Fitness room was pretty busy with only one treadmill empty when I got there (but was pretty cleared out by the time I finished). Was chilly and a little rainy outside so glad to have treadmills available but they did have some good running trails on property which could have been nice to run on. They've been having lots of rain so the river was pretty high and was causing problems with the drinking water so parts of Austin were under boil water advisory.