8.06 mi, 1:12:09, 8:57 avg, elev gain 250 feet
Today's workout was 6x400m hill repeats, going up at 10k pace, 30 second break, and then back down at MP (7:30) pace, 90 second rest, repeat.
This was supposed to be Tuesday's run but I switched it around due to feeling "off" yesterday and it seems like it was the right choice.
Took it easy for the two mile warmup, then started the repeats. I basically used the same hill that I used for the 300m repeats, but started earlier down (actually, had to start on Lakeview instead of Sandy Hook, then took a left onto Sandy Hook for the extra 100m. I was a little bit faster than prescribed pace on the uphills, with: 6:33, 6:35, 6:33, 6:27, 6:22, 6:28 instead of goal pace of about 6:45, downhills were closer to planned pace.
Cool down miles felt good. Overall, it was a pretty good run.