7.82 mi, 1:02:38, 8:00 avg
Dreading this run a bit but knew I needed to do it and knew I'd feel better and more confident after doing it. Supposed to be 4 easy and 4 tempo miles at 6:45 goal pace. I was pretty close for the average but off a good bit for the third mile. Not sure why I struggle with those so much.
Tempo miles: 6:38, 6:52, 7:11, 6:31
Part of the problem on the third mile is the route where I have to twist myself to fit through a gate which breaks my pace for a bit then I have to struggle to get the average back down. But, if I do catch up then I'm at a fast enough pace to hit the last mile ok. Anyway, about a 6:48 average for the 4 tempo miles. It was also in the high 70's and humid, part of this was my fault because I started later than I should have. But, it's the effor that really counts, right? If so, then it was a huge success.