7.74 miles, Average pace: 7:59
Ran by myself this morning on another nice cool and pleasant morning (thankful for each day that this streak continues). About a mile and a half into the run my phone beeped. I get very few text messages so I slowed down to look at the screen, nothing urgent, so I continued on. Unfortunately it took me a little bit of time to get back into a rhythm, but not too long. Had some twinges in my upper hamstring on my right side (ok, a little higher than the hamstring actually). I don't often get pains there. I'll just have to watch it a bit. Overall, the run went well and I picked it up a bit for the final mile.
I was a little ahead of plan for miles this week, so I didn't have to do 9 miles today, still slightly ahead for the week with less than 9 today. Big 20 mile run tomorrow, and also my last chance this weekend to get the early registration price and no online fee by registering at Sports Authority for the Gasparilla marathon, just one month away now!
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