7.72 mi, 1:11:30, elev gain 167 feet, HR 131 bpm
Easy paced run from Westlake Village, cut through Eniswood to Alt 19 and then onto the Pinnellas trail until 3.5 miles out. Stopped in Conservation Park on the way back for water, then continued back to the house.
Finished up with 6x100m strides at the bottom of the hill next to the Westlake Park.
Happy with the heart rate today, did not think I'd get back to the 9:00's