7.27 mi, 59:58, 8:15 avg
I went right from Jessica's house to Longleaf so I could run on the Starkey Blvd bike path. I was going to bring a gel for the halfway point but I forgot. Nice morning so I didn't really need water or anything. Was good to run non-stop. First mile was 10:14, last mile was 7:09, with last 4 miles at 7:39 average.
Felt really good overall, no knee problems today.
While I was running Jenny had called to say she had a flat tire and to see if I could drive Tom to school. I was only about 3 minutes away, so stopped by her house to pick him up, then dropped him off at school. She was also able to use the combo jump starter/tire inflator I had bought Andy for Christmas to inflate the spare which was also flat.