7.12 mi, 1:10:47, 9:56 avg, HR 126 bpm
Ran with Joe and Jamie in the neighborhood. Was going along with Jamie's 5/1 run/walk. When we got back to my house (but I still had 1.7 miles to go), stopped and had an Ice Pop with Joe (Jamie had a water). Really hit the spot. Then I did one loop around the neighborhood in order to get 7 miles for the day as per Tom's training schedule.
Very happy with heart rate today, maybe it was just slightly cooler out this morning or something.