7.02 mi, 56:23, 8:02 avg, elev gain 124
Scheduled run was 5-7 miles at "aerobic pace", so not too fast but no dawdling. First mile 8:43 then settled into low 8:00's-to high 7:50's. Started out in Westlake and ran out the south end, across Pennsylvania Ave and a little bit on the Pinellas Trail before turning around and heading back. Last two miles were a little faster than goal range with those miles at 7:48 and 7:39, but overall the average came out right where I wanted it.
Hint of cooler weather when starting out.