6.46 mi, 55:41, 8:37 avg
Ran from my house out to the new park and then did 3 laps around the lake. I stopped after the first lap and took a honey stinger gel, then did two more laps without stopping between them and running each one faster than the one before without looking at my pace while I was running. Pretty nice coolish morning. This week had some shorter and more sporadic runs (i.e. less consistent) but I think that's ok to help stay out of a rut.
Post run: push-ups 3x25, pull-ups 3x8
In the afternoon saw Tom run at track meet which was mainly relay events including relay medelys (there was also an open 1600m but it was mainly relays). Tom ran in the 4x1600 relay, going first with a time of 5:02 (1:13, 1:16, 1:16, 1:15) he ended up being the fastest on his team. Next he did the distance medley relay, first runner, doing the 1200m (automatic PR!) - 3:40 (1:07, 1:17, 1:15) for that one. Always great to see him do so well.