6.26 mi, 53:20, 8:31 avg
Ran in Foxwood and near Fox Hollow, ran from my house to Trinity Blvd, then went into the c-gate neighborhood to run 4x400m repeats with 400m easy jog between. I wanted to do at least something and not keep letting speed slip away. Ran splits of 1:31, 1:33, 1:29, and 1:31
Fairly consistent and maybe slightly better than how I thought they might go.