6.11 mi, 54:24, 8:54 avg
Ran with Joe and Lisa in the neighborhood. We started off easy then did some 1k repeats at Lisa's 5k goal pace - at least that was the plan. Was aiming for about a 7:20 pace, what we got was: 7:04, 7:03, 7:23, 7:04, 7:38
The fourth one was actually a little bit short because after slowing down on the third one I said lets just run to the water fountain, so that one was more like a fartlek and was 0.45 miles instead of 1k. Kind of faded on the last one. Was hard to keep her on an even pace because she wants to take off quickly out front and doesn't do as well following next to or behind. But, still a fun run.