6.11 mi, 53:15, 8:43 avg
Ran at Longleaf from the church, out and back on Starkey Blvd bike path. It was chilly, high 40's. No drinks needed. First mile about 10:30, felt like I'd never run faster again. Last mile 6:50, felt great to get moving again. However, that 6:50 felt like what a 6:10 should have felt like. I'll have to try and run one to find out.