6.07 mi, 52:05, 8:35 avg, elev gain 107 feet
Day 2 of following the new schedule. Easy run with planned range of 8:33-9:10 and secondary goal of not starting out too slow and not having to run too fast to get the desired average. First mile 8:45, last and fastest mile 8:21. Ran south down Lakeview to Westlak Blvd, onto Nebraska and then zig-zagged way until heading south for a little bit on the Pinellas Trail. Took a slightly less zig-zaggy route on the way back. I ended up at the faster end of the easy run range. Miles 3 and 5 I held back a little bit on purpose. Warm 81 degrees run but not bad as most of the route was shaded. No real stops on today's run, carried a little 10oz handheld bottle with gatorade.
PM: 1.16 mi, 13:58, 12:01 avg
Took Stella to "hump day hustle run" at Longleaf. I was not wearing running clothes so we just sort of jogged. Got pretty sweaty but Stella didn't seem to mind.